History

1.When going into my garbness test the second m i stock-still considered my self out of shape but i knew what i was cap exitting-bodied of. While at the recreational heighten doing my fitness test i matt-up as though i was doing good with my performance. I thought they where going to catch me do more intense and challenging things than what i author did. I performed better with every test i was told to do than when i first took the test. 2. I feel as though i met expectations with most of the exercise. But when doing the push ups i entangle i didnt meet my expectations because my upper body is not as strong as it should be. Also i think my chew up and reach was below average and my muscle are to brutal and shoot to be loosen. I dont think i countermand out my muscles as much as i should. I have learned that , your muscles are a big fate in your body. Normally when i work out i dont stretch my body because i really dont have a work out plan or no anything virt ually how to start one. I normally just do a little normal basic stretch manuvers. 3. I have to improve on my upper and lower body endurance of the fittest as well as my flexibility. When doing the fitness testing i improved on each exercise. My mile walk time decreased, i was able to perform more curls and pull downs and positivist my flexibility. 4.

The only issue i feel that will set up up an issue would be my prat. I have posterior problems due(p) to an injury i had last year. I had lower spine pains if i work my lower back muscles to much. I would get sharp pains in my legs and that makes me not ab le to bend over to much or pick up heavy ite! ms sometimes. I also feel my eating habits remediate a major role in my performance and how it could be better. 5. Yes i have found this testing very helpful. It shows how you beau up against other people your age and shows how physically fit you are. 6. Yes i learned that you need to exercise your body and send packing the right things in it by having a healthy diet.and i have also learned that if you dont exercise you will be out of shape.If you want to get a full essay, golf game club it on our website: OrderCustomPaper.com

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